General Foot Care
General Foot Care
Cracked HeelsGeneral day-to-day foot care:
  • Apply moisturiser twice daily to your feet, once in the morning and before bed.
  • Air your feet out by wearing open toed shoes after a shower/ bath and after wearing closed shoes for a prolonged duration.
  • When cutting your nails, ensure a round shape. N.B if the corners of the nail is sharp – file it, DO NOT CUT INTO THE CORNER OF YOUR NAIL.
  • Between nail polish removal and re-application, allow for at least one week interval for nails to breath and recover.
  • Always wear socks with closed shoes i.e. pumps, court shoes, sneakers, takkies, formal shoes. Socks protect your feet in the prevention of blisters and aids in moisturising your feet.
  • Alternate between footwear daily.

Specialising in biomechanics, sports pathology and care for the diabetic foot, we offer a wide range of services ranging from the treatment of all conditions of the skin, nails, bone pathology and soft tissue.

Wellness on Ladies Mile
41 Ladies Mile

Vasco Medical Centre,
83 Vasco Boulevard,
Vasco Estate, Goodwood, 7460

Grassy Park
205 3rd Avenue
Grassy Park,

Stone Village Wellness Centre
461 Main Road
Lakeside, 7945

Mitchell’s Plain
Wellness on Lords 37
Lords Ave
Weltevreden Valley
Mitchell’s Plain, 7785

42 John X Merriman Street
(Opposite MKem Pharmacy)

Monte Vista
MS Physio
90C Monte Vista Boulevard
Monte Vista, 7460

Mowbray / Rondebosch
Integration House 5 Robor
Cresent 7700
(Parking at 5 Harriers Road)

+27(0)21 795 0012
+27(0)63 748 3983

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